Faith · Joseph F. Howley IV
Health Freedom Starts with Epigenetics Literacy
Lifestyle can turn genes on or off. That is not a slogan — it is the scientific door to SelfCare that does not wait on a hospital system.
KnowledgeHUB™
Advanced technology, specialized science, practical health education
Insights from the founder, Science Team, Academy, and Publications — plus downloadable reports and expandable case studies.
Epigenetics made simple
Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence.
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Your genes are not your destiny. Lifestyle changes can turn genes on or off.
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Nutrition affects gene expression. What you eat literally changes how your cells function.
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Stress management is biochemical. Cortisol and other hormones modify genetic expression.
Insights & blog
Filter by category. Multi-author voices from founder, Academy, Publications, and Science Team.
Nutrition · Science Team with Dr. Glidden ND
The 90 Essential Nutrients, Explained Simply
Sixty minerals, sixteen vitamins, twelve amino acids, and two to three essential fats. Here is why SelfCare starts with raw materials.
Education · Joseph F. Howley IV
T.E.A.M.S. After a Decade in the Field
Technology, Education, Awareness, Motivation, Support — prescribed by doctors, nurses, trainers, and coaches for more than ten years.
Science · PreFormance Science Team
What a 15-Minute BioScan Is For
Non-invasive full-body 3D mapping, muscle strength, and body-fat scanning — a baseline you can hold in your private record.
Performance · Joseph F. Howley IV
From a Blown Knee to a Night Shift on the Ice
Joe Howley IV left a detective’s badge after a hockey injury. The long way home is why PreFormance exists.
Press · PreFormance Publications
Press Note: Foundational Programs
Foundational programs included 5,000+ pilot participants. Notes for media on the patent family and the publication phase.
Education · PreFormance Academy
Food as Medicine for a Family That Skates
Academy lessons a 13-year-old can read, a parent can cook, and a trainer can respect.
Science · Joseph F. Howley IV
An Open Ecosystem Beats a Single App
Competitors ship one gadget. PreFormance connects wearables, on-site collection, and providers in a compliant thread.
Publish & press
Our multi-decade research project is entering a publication phase. The downloads below are the PDFs this site generates.
- Download
SelfCare Starter Kit
T.E.A.M.S. overview, 90 essentials snapshot, and a seven-day food-as-medicine log.
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19 PreFormance Lifestyle Principles
The full list for printing, coaching, and Academy homework.
- Download
BioScan Prep Guide
What to expect from a 15-minute full-body scan and how results enter your record.
- Download
Academy Syllabus
Course list and the 7th–8th grade reading-level promise.
- Download
Press & Template Kit
Boilerplate, fact sheet, and brand usage notes for media and providers.
- Download
T.E.A.M.S. Protocol Brief
The five pillars in one briefing document.
Case study carousel
Expand any story for the deep dive. Narratives stay inside published company history — no extra clinical claims.
Performance · Faith · Recovery
Ice, a Knee, and the Temple
A former detective and amateur hockey player rebuilds strength after injury — food, faith, and a record he owns.